October 10, 2010
At the beginning of the fourth week until The Western Regional Bodybuilding, Fitness, and Figure Show, my dietary regimen was changed to increase protein and decrease carbohydrates. At 146 pounds approximately 7.8-8%, the hamstrings and glutes are still the most difficult to present. This means I must get leaner.
Meal one:
Egg whites 6, white rice 1/2 cup, green vegetables 1 cup, 8 oz. water
Meal two:
Protein shake 30 gms., 1/2 cup fresh pineapple, 8 oz. water
Meal three:
Chicken breast 6 oz., white rice 1/4 cup, 8 oz. water
Meal four:
Ahi Tuna 6 oz., green vegetables 1 cup, 8 oz. water
Meal five:
Protein shake 30gms., 8 oz. water
Meal Six
Ahi Tuna 6 oz., green vegetables 1 cup, 8 oz. water
All food has to be cooked without any salt or butter. Mrs. Dash is the only seasoning I can use to flavor anything. Nothing else is allowed. I am allowed to have Crystal Lite or Vitamin Water Zero. Any other liquid is not allowed. Next Saturday at three weeks out from the competition my dietary regimen will change again.
Training is intense without any rest periods in the sessions. Supersets are utilized to target a specific muscle group using different exercises for that particular group. Split training is incorporated with early morning cardio for 30 minutes fasting five days a week.
All for now more next week.
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