Crazy Friday Shoulders Calves

standing incline calf raises 15# x 15
standing decline calf raises 15# x 15
seated calf raises 50# x 15
seated lateralis raises 10# x 15

standing incline calf raises 30# x 15
standing decline calf raises 30# x 15
seated calf raises 50# x 15
seated lateralis raises 10# x 15
seated shoulder 20# side raises x 15
seated shoulder press 35# x 15

standing incline calf raises 30# x 15
standing decline calf raises 30# x 15
seated calf raises 50# x 15
seated lateralis 10# x 15
side laterals 20# x 15
shoulder press 40# x 15

DB rear delts
30# x 15 24# x 15 20# x 15 #16 x 15

DB
Rotators
30# x 15 24# x 15 20# x 15 16# x 15

Rotator raises
30# x 15 24# x 15 20# x 15 16# x 15

Rotator inversion/reversion
24# x 15 20# x 15 16# x 15

TRX cable arms straight body incline standing pull with rear lats arms will go out as body comes up x 15
TRX cable arms straight body incline hands close together rear lat pull ups x 15

TRX cable arms straight body incline standing pull with rear lats arms will go out as body comes up x 15
TRX cable arms straight body incline hands close together rear lat pull ups x 15
Push ups 50

Happy Training!

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